Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 546.0
Total Fat 8.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 4.2 g
Cholesterol 82.5 mg
Sodium 1,037.3 mg
Potassium 201.9 mg
Total Carbohydrate 79.5 g
Dietary Fiber 2.0 g
Sugars 13.3 g
Protein 37.3 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 13.8 %
Vitamin C 36.6 %
Vitamin D 0.0 %
Vitamin E 7.7 %
Calcium 2.6 %
Copper 5.0 %
Folate 14.8 %
Iron 14.4 %
Magnesium 3.7 %
Manganese 17.8 %
Niacin 9.3 %
Pantothenic Acid 7.3 %
Phosphorus 5.8 %
Riboflavin 4.0 %
Selenium 10.1 %
Thiamin 11.3 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hawaiian Style Chicken over Rice

View the full Hawaiian Style Chicken over Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hawaiian Style Chicken over Rice

165 calories of Tyson boneless, skinless chicken breast, (6 oz)

147 calories of Sweet and Sour Sauce, (0.50 cup (8 fl oz))

121 calories of White Rice, short grain, cooked, (0.50 cup)

70 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.50 cup)

62 calories of Canola Oil, (0.50 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))


No nutrition or calorie comments found.