Detox Vegetable Soup

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Nutritional Info
  • Servings Per Recipe: 19
  • Amount Per Serving
  • Calories: 57.1
  • Total Fat: 1.2 g
  • Cholesterol: 2.7 mg
  • Sodium: 173.7 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 1.8 g
  • Protein: 3.9 g

View full nutritional breakdown of Detox Vegetable Soup calories by ingredient
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Introduction

A great between meals snack and a great way to add extra veg into each meal - low calories, high in flavor A great between meals snack and a great way to add extra veg into each meal - low calories, high in flavor
Number of Servings: 19

Ingredients

    1.5 cup, sliced Zucchini
    1.5 cup Squash - Yellow and Zucchini
    .6 head, medium (about 5-3/4" dia Cabbage, fresh
    1 cup, chopped Onions, raw
    3 tsp Garlic
    2.5 serving 10 baby carrots raw
    4 serving Pacific Natural Foods Organic Crushed Tomatoes
    7 cup Chicken stock, home-prepared
    3 stalk, large (11"-12" long) Celery, raw

Tips

You can add Kale or spinach if desired, however I wouldn't do it during prep because it tends to get a little goopy.


Directions

Chop all the ingredients and add to crock pot. Cook on high for 5-7 hours. You can use 1/2 pint jars as a quick and easy prepped way to have these on hand for whenever you're just needing a quick healthy boost. Add salt if needed, tho it is better to eat without.

Serving Size: 19 2 cup servings

TAGS:  Vegetarian Meals |

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