Broccoli, Pepper and Onion Frittata
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 157.3
- Total Fat: 9.7 g
- Cholesterol: 372.0 mg
- Sodium: 148.1 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 1.2 g
- Protein: 13.6 g
View full nutritional breakdown of Broccoli, Pepper and Onion Frittata calories by ingredient
Introduction
Raw broccoli, red onion, and red and green bell peppers. Raw broccoli, red onion, and red and green bell peppers.Number of Servings: 4
Ingredients
-
8 large Egg, fresh, whole, raw
0.2 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
35 gram(s) bell pepper, red, sweet, raw
.25 serving 1 Med. Green Bell Pepper
1 cup, chopped or diced Broccoli, fresh
Directions
Moderately chop and soften onions and peppers by sauteeing in a frying pan (use coconut oil), cut ends off broccoli, whisk eggs together with salt and pepper to taste, add vegetables to eggs, pour into baking dish, bake at 350° for 20 min
Serving Size: 4 "2 egg" servings
Number of Servings: 4
Recipe submitted by SparkPeople user OLIVIABRAAT.
Serving Size: 4 "2 egg" servings
Number of Servings: 4
Recipe submitted by SparkPeople user OLIVIABRAAT.