Ground Turkey Meatloaf (made with barley)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 238.9
- Total Fat: 9.5 g
- Cholesterol: 82.6 mg
- Sodium: 222.2 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 1.6 g
- Protein: 18.7 g
View full nutritional breakdown of Ground Turkey Meatloaf (made with barley) calories by ingredient
Introduction
I usually make the barley, squash, celery combo as a side dish, but I'm using the leftovers in meatloaf. I usually make the barley, squash, celery combo as a side dish, but I'm using the leftovers in meatloaf.Number of Servings: 10
Ingredients
-
2 lbs meijer ground turkey burger 4 oz serving 4 serv per pkg
.5 cup Pearl Barley - 1/2 c dry = 1.5 c cooked
1 carrot Carrots, cooked
.5 cup, cubes Butternut Squash
1 stalks Celery, cooked
2 tsp Lea & Perrin's Worchestershire Sauce (by CALEKU)
1 large Egg, fresh, whole, raw
1 tbsp Poultry seasoning
Topping:
6 tbsp Ketchup, Heinz
3 tsp or 1 packet Yellow Mustard
1 tsp Lea & Perrin's Worchestershire Sauce (by CALEKU)
1 tsp packed Brown Sugar
Tips
Veggies help, but aren't necessary. Barley makes a great pasta substitute for diabetics - I always keep some cooked and on-hand for quick sidedish go-to
Directions
If barley isn't leftovers - then saute barley, minced carrot, celery, squash in a pan with 2 cups water or stock for 35 mins.
Preheat Oven: 400
Once soft, run it through a blender/food processor to grind it up into small, crumb-like bits.
In a large bowl, mix together 2 pounds of ground turkey, basrley mix, egg, worchestershire, and herbs, use salt and pepper to your own taste (I don't use any salt because the topping masks the meat anyway).
Bake for 25-30 minutes til juices are clear.
Before removing from oven, mix together topping ingredients, and brush or spoon onto the top of cooked muffins, let bake for 5 additional minutes.
Serving Size: 10 - 1/2 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user JYLIAJENKINS.
Preheat Oven: 400
Once soft, run it through a blender/food processor to grind it up into small, crumb-like bits.
In a large bowl, mix together 2 pounds of ground turkey, basrley mix, egg, worchestershire, and herbs, use salt and pepper to your own taste (I don't use any salt because the topping masks the meat anyway).
Bake for 25-30 minutes til juices are clear.
Before removing from oven, mix together topping ingredients, and brush or spoon onto the top of cooked muffins, let bake for 5 additional minutes.
Serving Size: 10 - 1/2 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user JYLIAJENKINS.