Healthy Italian Meatloaf

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 236.9
  • Total Fat: 9.3 g
  • Cholesterol: 79.6 mg
  • Sodium: 795.2 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 22.1 g

View full nutritional breakdown of Healthy Italian Meatloaf calories by ingredient
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Introduction

4 slices whole wheat bread
1 cup skim milk
1 lb. 93% Lean Ground Beef
3/4 Cup Chopped Onion
1 egg, slightly beaten
2 tbs. chopped parsley
2 tbs.Smart Balance Buttery Spread
1 tsp salt
1/4 tsp pepper
8 oz can tomato sauce
1/4 tsp oregano
4 slices whole wheat bread
1 cup skim milk
1 lb. 93% Lean Ground Beef
3/4 Cup Chopped Onion
1 egg, slightly beaten
2 tbs. chopped parsley
2 tbs.Smart Balance Buttery Spread
1 tsp salt
1/4 tsp pepper
8 oz can tomato sauce
1/4 tsp oregano

Number of Servings: 6

Ingredients

    4 Slices Whole Wheat Bread
    1 Cup Skim Non-Fat Milk
    1 Lb. 93% Lean Ground Beef
    3/4 Cup Chopped Onion
    1 Egg, slightly beaten
    2 Tbs. Chopped Parsley
    2 Tbs. Butter
    1 Tsp. Salt
    1/4 Tsp. Pepper
    8 oz. Can Tomato Sauce
    1/4 Tsp. Oregano

Directions

Soak bread in milk and then mash with fork.

Mix bread mixture with ground beef, onion, egg, parsley, smart balance, butter, salt, and pepper.

Shape into loaf and bake at 375 for 30 minutes. Top with tomato suace and sprinkle with oregano. Bake 20 minutes more.

Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user CATMADAM.

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