Individual Serve - Seven Layer Dip
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 224.2
- Total Fat: 13.4 g
- Cholesterol: 14.3 mg
- Sodium: 845.4 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 6.4 g
- Protein: 8.7 g
View full nutritional breakdown of Individual Serve - Seven Layer Dip calories by ingredient
Introduction
Make this recipe when you want to give each of your guests their own serving. Each container is its own serving and no sharing is necessary!! Make this recipe when you want to give each of your guests their own serving. Each container is its own serving and no sharing is necessary!!Number of Servings: 8
Ingredients
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1 cup, chopped Green Onions, raw
4.4 oz Tomatoe (Roma) raw, diced - (roughly 2 medium sized)
1 serving Yellow Bell Pepper, diced
1 serving 1 Med. Green Bell Pepper, diced
4 tsp Old El Paso Taco Seasoning Mix (40% Less Sodium) (or homemade)
1 cup Old el Paso Refried Beans - Fat Free
18 tbsp Guacamole or Brocomole
Olives, Black, Sliced - 1 Tablespoons or more depending on preference
1 cup Salsa - Tostitos All Natural Chunky Salsa (medium)
1 cup *Kraft Natural Cheese Fat Free Shredded Cheddar
1 cup Sour Cream, reduced fat
Directions
The nutritional information does not include your choice of dipping element.
Layer each container starting with Refried beans, then layer as you like.
OTHER ITEMS REQUIRED:
8 Small Clear Plastic Tumbler Cups
OR 8 Small Mason Jars
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user LADY_KEZIAH.
Layer each container starting with Refried beans, then layer as you like.
OTHER ITEMS REQUIRED:
8 Small Clear Plastic Tumbler Cups
OR 8 Small Mason Jars
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user LADY_KEZIAH.