Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 224.2
Total Fat 13.4 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.1 g
Cholesterol 14.3 mg
Sodium 845.4 mg
Potassium 84.2 mg
Total Carbohydrate 18.4 g
Dietary Fiber 6.4 g
Sugars 3.1 g
Protein 8.7 g
Vitamin A 19.2 %
Vitamin B-12 1.5 %
Vitamin B-6 1.4 %
Vitamin C 17.1 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 17.5 %
Copper 0.8 %
Folate 1.8 %
Iron 2.1 %
Magnesium 1.3 %
Manganese 1.4 %
Niacin 0.2 %
Pantothenic Acid 1.3 %
Phosphorus 3.5 %
Riboflavin 2.9 %
Selenium 1.1 %
Thiamin 1.3 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Individual Serve - Seven Layer Dip

View the full Individual Serve - Seven Layer Dip Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Individual Serve - Seven Layer Dip

95 calories of Guacamole, (2.25 tbsp)

42 calories of Sour Cream, reduced fat, (0.13 cup)

23 calories of Old el Paso Refried Beans - Fat Free, (0.13 cup)

23 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.13 cup)

13 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (0.50 serving)

11 calories of Salsa - Tostitos All Natural Chunky Salsa (medium), (2.25 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of 1 Med. Green Bell Pepper, (0.13 serving)

4 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.50 tsp)

3 calories of Tomatoe (Roma) raw, diced - One (1) , (0.55 oz)

2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.13 serving)


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