cauliflower "cream" corn chowder

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Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 77.4

Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 91.6 mg
Total Carbs: 16.5 g
Dietary Fiber: 2.5 g
Protein: 1.6 g

View full nutritional breakdown of cauliflower "cream" corn chowder calories by ingredient

Introduction

this is an adaptation of Wegman's cauli "cream" corn chowder, leave out the oil from the original recipe and use a combination of sweet potato and butter potato this is an adaptation of Wegman's cauli "cream" corn chowder, leave out the oil from the original recipe and use a combination of sweet potato and butter potato

Number of Servings: 12

Ingredients

1 cup Celery - diced (by KKHKKH)

1 cup, chopped Onions, raw

3 tsp Thyme, fresh

1 serving Sweet Potatoes, Baked (One potato)

4 cup (1" pieces) Cauliflower, cooked

1 serving 1 Med. Green Bell Pepper

1 serving Bell Pepper, Orange (by NEATHTHEWILLOWS)

1 cup Yellow Sweet Corn, Canned

3 serving White Potato - Small Boiled with skin

1 serving Full Circle Organic Fat Free Vegetable Broth (1 container) 32 oz (by JUDYBAT25)

Directions

mash cooked cauliflower- not small pieces, cook with lemon juice

Serving Size: 1 cup per serving, makes 12 cups total

Number of Servings: 12

Recipe submitted by SparkPeople user MLPOPOLIZIO.