Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 77.4
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 91.6 mg
Potassium 140.3 mg
Total Carbohydrate 16.5 g
Dietary Fiber 2.5 g
Sugars 1.3 g
Protein 1.6 g
Vitamin A 1.5 %
Vitamin B-12 0.0 %
Vitamin B-6 4.7 %
Vitamin C 81.8 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 1.2 %
Copper 1.4 %
Folate 6.9 %
Iron 2.3 %
Magnesium 2.0 %
Manganese 5.1 %
Niacin 1.8 %
Pantothenic Acid 3.2 %
Phosphorus 2.7 %
Riboflavin 2.1 %
Selenium 0.5 %
Thiamin 1.8 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cauliflower "cream" corn chowder

View the full cauliflower "cream" corn chowder Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cauliflower "cream" corn chowder

27 calories of White Potato - Small Boiled with skin, (0.25 serving)

11 calories of Sweet Potatoes, Baked (One potato), (0.08 serving)

11 calories of Yellow Sweet Corn, Canned, (0.08 cup)

9 calories of Cauliflower, cooked, (0.33 cup (1" pieces))

5 calories of Onions, raw, (0.08 cup, chopped)

5 calories of Full Circle Organic Fat Free Vegetable Broth (1 container) 32 oz, (0.08 serving)

4 calories of Bell Pepper, Orange, (0.08 serving)

2 calories of 1 Med. Green Bell Pepper, (0.08 serving)

2 calories of Celery - diced, (0.08 cup)

0 calories of Thyme, fresh, (0.25 tsp)


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