Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 212.7
Total Fat 2.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.1 g
Cholesterol 50.0 mg
Sodium 721.9 mg
Potassium 125.1 mg
Total Carbohydrate 25.4 g
Dietary Fiber 1.9 g
Sugars 2.1 g
Protein 23.1 g
Vitamin A 56.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 6.1 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 2.5 %
Copper 2.0 %
Folate 3.8 %
Iron 5.9 %
Magnesium 2.5 %
Manganese 4.3 %
Niacin 1.8 %
Pantothenic Acid 1.8 %
Phosphorus 2.2 %
Riboflavin 1.7 %
Selenium 0.6 %
Thiamin 1.7 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick veggie soup

View the full Quick veggie soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick veggie soup

100 calories of Chicken - Tyson Grilled & Ready Chicken Breast Strips, (3 oz)

54 calories of White Potato - Small Boiled with skin, (0.50 serving)

32 calories of 365 Organic Quinoa, (0.05 cup)

13 calories of Yellow Sweet Corn, Canned, (0.10 cup)

5 calories of Carrots, cooked, (0.10 cup slices)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Celery, cooked, (0.10 cup, diced)

2 calories of Green Giant Cut Green Beans, can, (0.05 cup)

0 calories of Pepper, black, (1 dash)

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of Salt, (1 dash)


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