Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 761.7
Total Fat 43.9 g
Saturated Fat 9.4 g
Polyunsaturated Fat 7.8 g
Monounsaturated Fat 21.8 g
Cholesterol 79.8 mg
Sodium 1,007.4 mg
Potassium 2,096.8 mg
Total Carbohydrate 64.6 g
Dietary Fiber 26.0 g
Sugars 25.1 g
Protein 38.5 g
Vitamin A 623.6 %
Vitamin B-12 8.0 %
Vitamin B-6 45.5 %
Vitamin C 490.2 %
Vitamin D 0.0 %
Vitamin E 24.7 %
Calcium 26.2 %
Copper 36.7 %
Folate 71.7 %
Iron 26.8 %
Magnesium 43.5 %
Manganese 100.1 %
Niacin 28.3 %
Pantothenic Acid 34.5 %
Phosphorus 34.0 %
Riboflavin 41.8 %
Selenium 10.3 %
Thiamin 23.4 %
Zinc 30.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in COB Salad Bar

View the full COB Salad Bar Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of COB Salad Bar

289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)

100 calories of Chicken - Tyson Grilled & Ready Chicken Breast Strips, (3 oz)

75 calories of Feta Cheese, (1 oz)

63 calories of Pumpkin Seeds (whole seeds, roasted), (0.50 oz (85 seeds))

58 calories of Pine Nuts, (1 tbsp)

41 calories of Blueberries, fresh, (0.50 cup)

35 calories of carrot shreds, (1 serving)

25 calories of Baby Bell Peppers (3 peppers = serving), (1 serving)

23 calories of Strawberries, fresh, (0.50 cup, halves)

13 calories of Tomatoes, Raw, 1/2 cup diced, (90 gram(s))

10 calories of Baby Spring Greens Mixed, (1 cup)

9 calories of Broccoli, fresh, (1 spear (about 5" long))

8 calories of cucumbers, with peel, raw, (0.50 cup)

7 calories of Spinach, fresh, (1 cup)

5 calories of FRESH: Celery, Diced 1/4 Cup, (0.25 cup)

1 calories of Beans, black, (1 grams)

1 calories of Black Olives, (1 grams)


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