COB Salad Bar

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 761.7

Total Fat: 43.9 g
Cholesterol: 79.8 mg
Sodium: 1,007.4 mg
Total Carbs: 64.6 g
Dietary Fiber: 26.0 g
Protein: 38.5 g

View full nutritional breakdown of COB Salad Bar calories by ingredient

Introduction

Spring mix, spinach, chicken, avocado, black beans, feta cheese, tomato, broccoli, cucumber, celery, blueberry, strawberry, pumpkin seeds, Spring mix, spinach, chicken, avocado, black beans, feta cheese, tomato, broccoli, cucumber, celery, blueberry, strawberry, pumpkin seeds,

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup Baby Spring Greens Mixed

1 cup Spinach, fresh

3 oz Chicken - Tyson Grilled & Ready Chicken Breast Strips

0.5 cup cucumbers, with peel, raw

90 gram(s) Tomatoes, Raw, 1/2 cup diced (by OILPAINTER)

0.25 cup FRESH: Celery, Diced 1/4 Cup (by 75PERCENT)

1 serving carrot shreds

1 oz Feta Cheese

1 grams Beans, black

1 grams Black Olives

1 fruit without skin and seeds Avocados, California (Haas)

.5 cup Blueberries, fresh

.5 cup, halves Strawberries, fresh

1 spear (about 5" long) Broccoli, fresh

.5 oz (85 seeds) Pumpkin Seeds (whole seeds, roasted)

1 tbsp Pine Nuts

1 serving Baby Bell Peppers (3 peppers = serving)

Directions

Eat raw or with dressing

Serving Size: 1 take-out container

Number of Servings: 1

Recipe submitted by SparkPeople user TISMIT.