Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 311.4
Total Fat 6.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 3.2 g
Cholesterol 75.0 mg
Sodium 858.3 mg
Potassium 256.5 mg
Total Carbohydrate 30.6 g
Dietary Fiber 4.8 g
Sugars 7.9 g
Protein 36.8 g
Vitamin A 24.6 %
Vitamin B-12 0.0 %
Vitamin B-6 4.6 %
Vitamin C 31.1 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 1.5 %
Copper 4.4 %
Folate 4.7 %
Iron 3.1 %
Magnesium 5.4 %
Manganese 9.3 %
Niacin 2.1 %
Pantothenic Acid 1.2 %
Phosphorus 4.2 %
Riboflavin 2.4 %
Selenium 0.4 %
Thiamin 3.0 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and oven roasted vegetable Quinoa with spicy hunan sauce

TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and oven roasted vegetable Quinoa with spicy hunan sauce

150 calories of Chicken - Tyson Grilled & Ready Chicken Breast Strips, (4.50 oz)

93 calories of Simple truth organic quinoa, (28 gram)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

17 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.67 oz)

14 calories of Zucchini, (0.50 cup, sliced)

10 calories of Private Selection Spicy Hunan Stir Fry Sauce, (1 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))


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