Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 215.0
Total Fat 2.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.0 g
Cholesterol 50.0 mg
Sodium 1,062.8 mg
Potassium 470.8 mg
Total Carbohydrate 27.7 g
Dietary Fiber 6.6 g
Sugars 7.2 g
Protein 26.1 g
Vitamin A 20.0 %
Vitamin B-12 0.5 %
Vitamin B-6 16.2 %
Vitamin C 39.6 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 4.4 %
Copper 19.4 %
Folate 13.5 %
Iron 6.6 %
Magnesium 7.7 %
Manganese 21.2 %
Niacin 17.7 %
Pantothenic Acid 10.9 %
Phosphorus 14.5 %
Riboflavin 18.5 %
Selenium 10.5 %
Thiamin 6.5 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Chicken and Vegetable Skillet for one (215 cals)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Chicken and Vegetable Skillet for one (215 cals)

100 calories of Chicken - Tyson Grilled & Ready Chicken Breast Strips, (3 oz)

43 calories of Onions, raw, (113.40 grams)

30 calories of 1 Med. Green Bell Pepper, (1 serving)

22 calories of 1 medium tomato, (1 serving)

15 calories of Portabella Mushrooms, (56.70 grams)

4 calories of Garlic, (1 tsp)

1 calories of Freshly cracked or ground or coarse black pepper, (0.25 tsp)

0 calories of Water, tap, (2 fl oz)

0 calories of Salt, (0.25 tsp)

0 calories of 2 tsp Italian Seasoning, (0.50 serving)


No nutrition or calorie comments found.