Italian Chicken and Vegetable Skillet for one (215 cals)
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Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 215.0
- Total Fat: 2.5 g
- Cholesterol: 50.0 mg
- Sodium: 1,062.8 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 6.6 g
- Protein: 26.1 g
View full nutritional breakdown of Italian Chicken and Vegetable Skillet for one (215 cals) calories by ingredient
Introduction
Ever have one of those days where you just NEED to eat something very filling, extremely juicy and full of flavor? I just did, so I indulged in a big way. To me, nothing is better than a plate full of veggies and sauce. Ever have one of those days where you just NEED to eat something very filling, extremely juicy and full of flavor? I just did, so I indulged in a big way. To me, nothing is better than a plate full of veggies and sauce.Number of Servings: 1
Ingredients
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1 Green Bell Pepper, large, chopped
1 Tomato, medium, chopped
1 Yellow onion, small-medium, chopped
1tsp Garlic, minced
2oz Mushrooms, sliced
3oz Chicken breast strips (Tyson Grilled & Ready), chopped
1/4c water, divided
pinch salt
cracked black pepper, to taste (generally the spicier you make it, the longer you'll feel full)
Italian Seasoning, to taste
Nonstick cooking spray if desired
Tips
The natural juices from these veggies make a great sauce (like, lick your plate good) and if you have room in your diet for the extra calories, this would be great served over rice.
Directions
Spray 8" skillet with nonstick spray - if desired
Add chicken and half the water, cook one minute over medium-high heat (to extract juices), remove from pan
Cook onion one minute (to absorb juices), add mushroom and garlic, cook three minutes, add bell pepper, tomato, water, salt, pepper and Italian seasoning, stir, cover and simmer on medium for three minutes, add chicken and stir, cover and simmer another two minutes or until veggies are desired firmness.
Serving Size: makes 1 very satisfying plate
Number of Servings: 1
Recipe submitted by SparkPeople user NEWBODIN2013.
Add chicken and half the water, cook one minute over medium-high heat (to extract juices), remove from pan
Cook onion one minute (to absorb juices), add mushroom and garlic, cook three minutes, add bell pepper, tomato, water, salt, pepper and Italian seasoning, stir, cover and simmer on medium for three minutes, add chicken and stir, cover and simmer another two minutes or until veggies are desired firmness.
Serving Size: makes 1 very satisfying plate
Number of Servings: 1
Recipe submitted by SparkPeople user NEWBODIN2013.