Mocha Smoothie w/ new superfood, coffee grinds!
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 82.9
- Total Fat: 0.4 g
- Cholesterol: 2.2 mg
- Sodium: 59.6 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 2.0 g
- Protein: 5.1 g
View full nutritional breakdown of Mocha Smoothie w/ new superfood, coffee grinds! calories by ingredient
Introduction
Spent coffee grounds contain high levels of phenols which could potentially be extracted and used to increase nutritional value of other foods. Instead of brewed coffee I actually used 2 Tablespoons of spent coffee grounds. Spent coffee grounds contain high levels of phenols which could potentially be extracted and used to increase nutritional value of other foods. Instead of brewed coffee I actually used 2 Tablespoons of spent coffee grounds.Number of Servings: 3
Ingredients
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8 oz Dannon All Natural, Plain Nonfat Yogurt, 6 oz.
1 medium (7" to 7-7/8" long) Banana, fresh
1 tbsp Cocoa, dry powder, unsweetened
24 fl oz Regular Coffee, brewed from grounds
1 tsp Cinnamon, ground
1 tsp Vanilla Extract
4 serving Stevia in the Raw
Directions
Add all ingredients to blender, with 1 cup of cold water and a couple of ice cups, blitz until smooth and be ready to be picked up on an antioxidant filled high.
Serving Size: makes 3 12 oz servings
Serving Size: makes 3 12 oz servings
Member Ratings For This Recipe
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GORDASIEMPRE
