Mocha Smoothie w/ new superfood, coffee grinds!


5 of 5 (1)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 82.9
  • Total Fat: 0.4 g
  • Cholesterol: 2.2 mg
  • Sodium: 59.6 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 5.1 g

View full nutritional breakdown of Mocha Smoothie w/ new superfood, coffee grinds! calories by ingredient
Submitted by:

Introduction

Spent coffee grounds contain high levels of phenols which could potentially be extracted and used to increase nutritional value of other foods. Instead of brewed coffee I actually used 2 Tablespoons of spent coffee grounds. Spent coffee grounds contain high levels of phenols which could potentially be extracted and used to increase nutritional value of other foods. Instead of brewed coffee I actually used 2 Tablespoons of spent coffee grounds.
Number of Servings: 3

Ingredients

    8 oz Dannon All Natural, Plain Nonfat Yogurt, 6 oz.
    1 medium (7" to 7-7/8" long) Banana, fresh
    1 tbsp Cocoa, dry powder, unsweetened
    24 fl oz Regular Coffee, brewed from grounds
    1 tsp Cinnamon, ground
    1 tsp Vanilla Extract
    4 serving Stevia in the Raw

Directions

Add all ingredients to blender, with 1 cup of cold water and a couple of ice cups, blitz until smooth and be ready to be picked up on an antioxidant filled high.

Serving Size: makes 3 12 oz servings

TAGS:  Snacks |

Rate This Recipe

Member Ratings For This Recipe


  • Incredible!
    I loved the idea of using spent coffee grounds. I also use banana peep and all especially if it is completely ripe - 5/30/16

    Was this review helpful?   yes  No