Flafel
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 41.3
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 4.1 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 2.2 g
- Protein: 2.1 g
View full nutritional breakdown of Flafel calories by ingredient
Introduction
Not fried flafel Not fried flafelNumber of Servings: 10
Ingredients
-
200 grams Beans, black
0.5 cup Parsley
0.5 cup, chopped Onions, raw
1 cup Leeks
3 clove Garlic
1 1tsp Canola Oil
Directions
Not fried flafel
Serving Size: 2 inch pieces
Number of Servings: 10
Recipe submitted by SparkPeople user WALAAAWAD.
Serving Size: 2 inch pieces
Number of Servings: 10
Recipe submitted by SparkPeople user WALAAAWAD.