breakfast smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 368.9
- Total Fat: 8.2 g
- Cholesterol: 0.0 mg
- Sodium: 128.0 mg
- Total Carbs: 55.1 g
- Dietary Fiber: 15.1 g
- Protein: 23.2 g
View full nutritional breakdown of breakfast smoothie calories by ingredient
Introduction
Daily smoothie! Daily smoothie!Number of Servings: 2
Ingredients
-
284 grams Banana, fresh
8 tbsp *Flax Seed Meal (ground flax)
1.5 serving Yogurt 1 C Nonfat Greek Strained Yogurt Fage Brand
.5 cup, halves Strawberries, fresh
.5 cup Blackberries, fresh
1 cup Blueberries, fresh
227 grams Spinach, fresh
Tips
Add water as needed to get it blended into a smooth form and texture.
Directions
Blend it up
Serving Size: About 20 ounces is a serving
Number of Servings: 2.5
Recipe submitted by SparkPeople user IZMENGER.
Serving Size: About 20 ounces is a serving
Number of Servings: 2.5
Recipe submitted by SparkPeople user IZMENGER.