Thick Garbanzo Vegetable Soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 80.5
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 370.3 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 3.7 g
  • Protein: 3.2 g

View full nutritional breakdown of Thick Garbanzo Vegetable Soup calories by ingredient


Introduction

This is a great ultra-low fat and thick soup that is wonderful for winter. Great by itself with some crusty bread or as a side dish. Also very good spooned over a baked potato. This is a great ultra-low fat and thick soup that is wonderful for winter. Great by itself with some crusty bread or as a side dish. Also very good spooned over a baked potato.
Number of Servings: 12

Ingredients

    .5 head, small (4" dia) Cauliflower cut into small chunks
    1 parsnip (9" long) Parsnips, peeled and diced
    2 cup Squash - Yellow Squash (diced)
    6 - 8 medium to large Shallots, skinned and diced
    1.5 cups Organic Vegetable Broth
    1 tsp Garlic powder
    1.5 tsp Turmeric, ground
    1 tsp Salt
    1 tbsp Coriander leaf, dried
    1 tbsp Paprika
    .5 tsp Oregano, ground
    1 Can Chickpeas (garbanzo beans), drained
    1 tsp Pepper, black
    3 medium Carrots, raw
    1 tsp Pepper, red or cayenne

Directions

In a large pan bring the vegetable broth to a boil and reduce heat
Add all other ingredients and spices
Stir well to mix the spices and vegetables
Cook until carrots and parsnips can be easily pierced with a fork
Transfer about 80% of the ingredients into a large food processor (the larger the better or you might have to do this in several batches).
Process until very smooth
Pour into a serving dish or dishes and ladle the remaining vegetables on top.

Serving Size: Serving is about 8 oz (1 cup)

Number of Servings: 12

Recipe submitted by SparkPeople user HEXOGUITAR.