No-Sugar Oatmeal/Banana Bars

No-Sugar Oatmeal/Banana Bars
Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 100.5
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 18.6 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.1 g

View full nutritional breakdown of No-Sugar Oatmeal/Banana Bars calories by ingredient
Submitted by:

Introduction

Looking for healthy alternative to whole grain toast. Looking for healthy alternative to whole grain toast.
Number of Servings: 15

Ingredients

    2 cup Quaker Oats Old-Fashioned Rolled Oats
    3 medium (7" to 7-7/8" long) Banana, fresh
    0.25 cup Pepitas (Pumkin Seed Kernals)
    .5 oz Walnuts
    .25 oz (24 whole kernels) Almonds
    1 tbsp Chia Seeds CHIA POWER Navitas
    111 grams Mott's Organic Applesauce, Unsweetened
    1 tsp Cinnamon, ground
    1 oz coconut flake, unsweetened (by FOODISGOOD4YOU)
    1 serving PB2 (Powdered Peanut Butter)- Bell Plantation

Tips

As mentioned, not delectable by any means. Next time I need to add some dried fruit; maybe dates? Looking to sweeten but trying as hard as I can to NOT add any (including maple syrup, honey, stevia, etc.) Also, recipe builder didn't have my specific ingredients. Of note, they were all organic/non-gmo.


Directions

Mash bananas; chop nuts fine. Blend all ingredients. Spread on greased 9 x 13 cookie sheet. Bake at 325-350 for 20-22 minutes. Will be freezing these. They aren't that good, but healthy and not repulsive; work ok with a hot cup of coffee or tea.

Serving Size: 15 (or so) bars

TAGS:  Vegetarian Meals |

Rate This Recipe