Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.5 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 18.6 mg |
| Potassium | 97.4 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 2.5 g |
| Sugars | 4.0 g |
| Protein | 3.1 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 1.0 % |
| Copper | 2.3 % |
| Folate | 1.4 % |
| Iron | 4.9 % |
| Magnesium | 2.5 % |
| Manganese | 5.3 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.0 % |
| Riboflavin | 1.7 % |
| Selenium | 0.5 % |
| Thiamin | 1.0 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No-Sugar Oatmeal/Banana Bars
View the full No-Sugar Oatmeal/Banana Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No-Sugar Oatmeal/Banana Bars
39 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.13 cup)
21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))
14 calories of Pepitas (Pumkin Seed Kernals), (0.02 cup)
10 calories of coconut flake, unsweetened, (0.07 oz)
6 calories of Walnuts, (0.03 oz)
3 calories of Mott's Organic Applesauce, Unsweetened, (7.40 grams)
3 calories of Almonds, (0.02 oz (24 whole kernels))
3 calories of PB2 (Powdered Peanut Butter)- Bell Plantation, (0.07 serving)
2 calories of Chia Seeds CHIA POWER Navitas, (0.07 tbsp)
0 calories of Cinnamon, ground, (0.07 tsp)
Calories per serving of No-Sugar Oatmeal/Banana Bars
39 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.13 cup)
21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))
14 calories of Pepitas (Pumkin Seed Kernals), (0.02 cup)
10 calories of coconut flake, unsweetened, (0.07 oz)
6 calories of Walnuts, (0.03 oz)
3 calories of Mott's Organic Applesauce, Unsweetened, (7.40 grams)
3 calories of Almonds, (0.02 oz (24 whole kernels))
3 calories of PB2 (Powdered Peanut Butter)- Bell Plantation, (0.07 serving)
2 calories of Chia Seeds CHIA POWER Navitas, (0.07 tbsp)
0 calories of Cinnamon, ground, (0.07 tsp)
Calories in Similar Recipes
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