Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 100.5
Total Fat 3.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 18.6 mg
Potassium 97.4 mg
Total Carbohydrate 15.3 g
Dietary Fiber 2.5 g
Sugars 4.0 g
Protein 3.1 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 7.2 %
Vitamin C 3.9 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 1.0 %
Copper 2.3 %
Folate 1.4 %
Iron 4.9 %
Magnesium 2.5 %
Manganese 5.3 %
Niacin 0.8 %
Pantothenic Acid 0.7 %
Phosphorus 1.0 %
Riboflavin 1.7 %
Selenium 0.5 %
Thiamin 1.0 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in No-Sugar Oatmeal/Banana Bars

View the full No-Sugar Oatmeal/Banana Bars Recipe & Instructions
Submitted by: JIMSNURSE1
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No-Sugar Oatmeal/Banana Bars

39 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.13 cup)

21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))

14 calories of Pepitas (Pumkin Seed Kernals), (0.02 cup)

10 calories of coconut flake, unsweetened, (0.07 oz)

6 calories of Walnuts, (0.03 oz)

3 calories of Mott's Organic Applesauce, Unsweetened, (7.40 grams)

3 calories of Almonds, (0.02 oz (24 whole kernels))

3 calories of PB2 (Powdered Peanut Butter)- Bell Plantation, (0.07 serving)

2 calories of Chia Seeds CHIA POWER Navitas, (0.07 tbsp)

0 calories of Cinnamon, ground, (0.07 tsp)


No nutrition or calorie comments found.