Spinach, Swiss and Bacon Egg Muffins

Spinach, Swiss and Bacon Egg Muffins

4 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 213.3
  • Total Fat: 15.5 g
  • Cholesterol: 241.9 mg
  • Sodium: 277.6 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.4 g
  • Protein: 16.0 g

View full nutritional breakdown of Spinach, Swiss and Bacon Egg Muffins calories by ingredient


Easy make-ahead breakfast. Easy make-ahead breakfast.
Number of Servings: 6


    7 large Egg, fresh, whole, raw
    1/2 cup Spinach, cooked
    1 tsp Garlic
    1 cup, shredded Swiss Cheese
    5 medium slices, cooked (raw pro Bacon, pork, microwaved
    1 Tbsp Avocado Oil


Preheat oven to 350*, spray muffin tin with 0 calorie oil spray or line with cupcake papers. Scramble eggs, stir in the rest of the ingredients, spoon into muffin tin, filling 1/2-3/4 of the way.

Bake for 20 min or until just beginning to brown and no more bubbles are seen.

I refrigerate these and microwave them for 30 sec each morning for breakfast.

Serving Size: 2 Muffins

TAGS:  Side Items |

Member Ratings For This Recipe

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    2 of 2 people found this review helpful
    Great recipe and flavours. I made a second batch by adding 4 more eggs, splitting the total, and adding a Roma tomato, half an onion, both diced and sauteed, and a small amount of cooked and crumbled sausage to the second batch. Thank you!! - 12/20/16

  • no profile photo

    Very Good
    wonderful grab and go breakfast, I add a half tsp of rosemary to mine. Left the spinach out of a couple for pickiy eater hubby. - 2/2/21

  • no profile photo

    Nice recipe - 2/13/20

  • no profile photo

    Tasty way to start the day. - 2/13/20