Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.3 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 241.9 mg |
| Sodium | 277.6 mg |
| Potassium | 226.0 mg |
| Total Carbohydrate | 1.9 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.3 g |
| Protein | 16.0 g |
| Vitamin A | 47.8 % | Vitamin B-12 | 15.9 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 3.2 % |
| Vitamin D | 13.6 % |
| Vitamin E | 1.4 % |
| Calcium | 22.2 % |
| Copper | 2.4 % |
| Folate | 13.9 % |
| Iron | 8.9 % |
| Magnesium | 5.9 % |
| Manganese | 9.1 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 25.4 % |
| Riboflavin | 18.9 % |
| Selenium | 5.6 % |
| Thiamin | 3.9 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach, Swiss and Bacon Egg Muffins
View the full Spinach, Swiss and Bacon Egg Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach, Swiss and Bacon Egg Muffins
84 calories of Egg, fresh, whole, raw, (1.17 large)
69 calories of Swiss Cheese, (0.17 cup, shredded)
36 calories of Bacon, pork, microwaved, (0.83 medium slices, cooked (raw product packed 20/lb))
21 calories of avocado oil, (0.17 tbsp)
4 calories of Spinach, cooked, (0.10 cup)
1 calories of Garlic, (0.17 tsp)
Calories per serving of Spinach, Swiss and Bacon Egg Muffins
84 calories of Egg, fresh, whole, raw, (1.17 large)
69 calories of Swiss Cheese, (0.17 cup, shredded)
36 calories of Bacon, pork, microwaved, (0.83 medium slices, cooked (raw product packed 20/lb))
21 calories of avocado oil, (0.17 tbsp)
4 calories of Spinach, cooked, (0.10 cup)
1 calories of Garlic, (0.17 tsp)
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