Cauliflower Egg Bake - Breakfast or Sunday Brunch
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 391.0
- Total Fat: 23.2 g
- Cholesterol: 414.3 mg
- Sodium: 1,302.6 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 2.2 g
- Protein: 33.1 g
View full nutritional breakdown of Cauliflower Egg Bake - Breakfast or Sunday Brunch calories by ingredient
Introduction
Low-Carb egg bake where the cauliflower acts as the bread or the potato. A play on sweet and savory with the honey ham and the steamed cauliflower. Yummy, filling and decadent without the starchy guilt. Low-Carb egg bake where the cauliflower acts as the bread or the potato. A play on sweet and savory with the honey ham and the steamed cauliflower. Yummy, filling and decadent without the starchy guilt.Number of Servings: 6
Ingredients
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11 large Egg, fresh, whole, raw
16 oz Hillshire Farm - Deli Select, Ultra Thin, Honey Ham
2 cup Kraft Finely Shredded Sharp Cheddar Cheese
4 cup (1" pieces) Cauliflower, cooked
Directions
Steam Cauliflower florets in microwave till soft.
Assemble layers cauliflower, cheese, ham and repeat.
Beat 11-12 eggs, season mixture with a little cracked black pepper, sea salt and touch of cinnamon.
Bake at 325 for 45 mins or until there is no jiggle. Casserole will Puff in oven and fall after cooled a bit. Can serve immediately or cook on Sunday for a healthy breakfast for each day of the week.
Serving Size: Using a 13x9 casserole dish, serves 6.
Number of Servings: 6
Recipe submitted by SparkPeople user NUMBERONEQT.
Assemble layers cauliflower, cheese, ham and repeat.
Beat 11-12 eggs, season mixture with a little cracked black pepper, sea salt and touch of cinnamon.
Bake at 325 for 45 mins or until there is no jiggle. Casserole will Puff in oven and fall after cooled a bit. Can serve immediately or cook on Sunday for a healthy breakfast for each day of the week.
Serving Size: Using a 13x9 casserole dish, serves 6.
Number of Servings: 6
Recipe submitted by SparkPeople user NUMBERONEQT.