Honey Mustard Ginger Grilled Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 243.6
  • Total Fat: 1.5 g
  • Cholesterol: 68.4 mg
  • Sodium: 268.5 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 27.5 g

View full nutritional breakdown of Honey Mustard Ginger Grilled Chicken calories by ingredient


Introduction

Grill these low fat, low sodium marinated chicken breasts. The hint of ginger and orange is a tasty surprise! Grill these low fat, low sodium marinated chicken breasts. The hint of ginger and orange is a tasty surprise!
Number of Servings: 4

Ingredients

    1/2 C. GREY POUPON Honey Mustard
    1/4 C. orange marmalade (can substitute with sugar-free)
    2 Tbs. finely chopped peeled gingerroot
    2 cloves garlic, minced
    4 boneless skinless chicken breast halves (1 lb.)

Directions

Mix mustard, marmalade, ginger and garlic. Place chicken in glass dish or plastic bag. Pour 1/4 C. of the mustard mixture over chicken; turn to coat. Cover. Refrigerate at least 1 hour. Remove chicken from mustard mixture; discard mustard mixture. Grill or broil chicken 5-6 minutes on each side or until cooked through. Heat remaining mustard mixture. Serve over chicken.

Tip: Substitute 2 tsp. ground ginger for 2 Tbsp. chopped fresh gingerroot.

Yield: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user PUSHWAIT.