Shepherd pie with mached potatoe/caulifower
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 390.6
- Total Fat: 18.7 g
- Cholesterol: 107.0 mg
- Sodium: 402.7 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 3.8 g
- Protein: 34.9 g
View full nutritional breakdown of Shepherd pie with mached potatoe/caulifower calories by ingredient
Introduction
meal on its own meal on its ownNumber of Servings: 8
Ingredients
-
32 oz Ground Beef (extra lean)
2 cup Cauliflower Cooked
3 cup Mashed Potatoes
2 cup Green Giant Garden Medley
Directions
brown beef and spread in a square cooking pan
cooked potatoes and cauliflower then mash as usual
mix garden melody vegetables in with the ground beef
spread mash potatoes/cauliflower over meat and cook covered at 350 degrees for about 50 minutes.
remove cover and broil for a few minutes
Serving Size: makes 8
Number of Servings: 8
Recipe submitted by SparkPeople user BUDDY1612.
cooked potatoes and cauliflower then mash as usual
mix garden melody vegetables in with the ground beef
spread mash potatoes/cauliflower over meat and cook covered at 350 degrees for about 50 minutes.
remove cover and broil for a few minutes
Serving Size: makes 8
Number of Servings: 8
Recipe submitted by SparkPeople user BUDDY1612.