Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 390.6 | Total Fat | 18.7 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 107.0 mg |
| Sodium | 402.7 mg |
| Potassium | 643.5 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 3.8 g |
| Sugars | 1.9 g |
| Protein | 34.9 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 43.8 % |
|---|---|
| Vitamin B-6 | 26.8 % |
| Vitamin C | 34.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 4.0 % |
| Copper | 11.3 % |
| Folate | 4.4 % |
| Iron | 19.9 % |
| Magnesium | 10.3 % |
| Manganese | 5.7 % |
| Niacin | 35.2 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 24.7 % |
| Riboflavin | 21.9 % |
| Selenium | 35.3 % |
| Thiamin | 9.9 % |
| Zinc | 48.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shepherd pie with mached potatoe/caulifower
View the full Shepherd pie with mached potatoe/caulifower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shepherd pie with mached potatoe/caulifower
298 calories of Ground Beef (extra lean), (4 oz)
61 calories of Mashed Potatoes, (0.38 cup)
18 calories of Green Giant Garden Medley, (0.25 cup)
14 calories of Coliflower Cooked (1 Cup, (0.25 cup)
Calories per serving of Shepherd pie with mached potatoe/caulifower
298 calories of Ground Beef (extra lean), (4 oz)
61 calories of Mashed Potatoes, (0.38 cup)
18 calories of Green Giant Garden Medley, (0.25 cup)
14 calories of Coliflower Cooked (1 Cup, (0.25 cup)
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