Rice and beans
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 158.5
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 86.8 mg
- Total Carbs: 24.4 g
- Dietary Fiber: 1.6 g
- Protein: 3.8 g
View full nutritional breakdown of Rice and beans calories by ingredient
Introduction
Jamaicans make their own coconut milk by grinding the coconut flesh, placed in a cloth and expressing the milk. Jamaicans make their own coconut milk by grinding the coconut flesh, placed in a cloth and expressing the milk.Number of Servings: 8
Ingredients
-
.75 cup Beans, red kidney
11.5 tbsp *Grace* Coconut milk Powder (by SWAY_B_SEXY)
200 gram White Rice, long grain, Sun Rice (1/2 cup uncooked) (by NGILBERT87)
.25 cup, chopped Onions, raw
1 tsp salt
.5 1tsp Coconut Oil
.5 tsp thyme
Tips
The bottom can easily overcook or burn if the heat is to high or the pot is to thin
Directions
Heat oil in a pot with a lid and cook chopped onion until transparent. Add 1 cup rice , coconut milk prepared according to package directions, beans, salt and thyme. Mix well. Bring to a boil, reduce heat, cover and simmer at medium low heat for 25 minutes or until rice is cooked.
Serving Size: 8 half cups
Number of Servings: 8
Recipe submitted by SparkPeople user LEVYMERIDA.
Serving Size: 8 half cups
Number of Servings: 8
Recipe submitted by SparkPeople user LEVYMERIDA.