AMAZING Tuscan Bean and Veggie Soup

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 144.9

Total Fat: 2.9 g
Cholesterol: 0.0 mg
Sodium: 850.2 mg
Total Carbs: 26.7 g
Dietary Fiber: 6.4 g
Protein: 6.3 g

View full nutritional breakdown of AMAZING Tuscan Bean and Veggie Soup calories by ingredient

Introduction

This is an amazing and healthy soup, great served with sliced apples, toast or cornbread, and a little cheese.

This is an amazing and healthy soup, great served with sliced apples, toast or cornbread, and a little cheese.

Minutes to Prepare: 10

Minutes to Cook: 30

Number of Servings: 6

Ingredients

1 T. olive oil

1 medium onion

2 cloves garlic, minced

1 medium red pepper, chopped

3 cups vegetable (or chicken) broth - low sodium and low fat if possible

1 cup canned diced tomatoes, drained

1 cup canned red kidney beans, drained

1 cup canned black beans, drained

2 tsp. fresh thyme

1 cup fresh spinach, chopped

1 cup whole wheat pasta, cooked

Directions

Heat oil over medium-high. Cook onion and garlic, and let sit 5 minutes. Add red pepper, and cook another 3 minutes. Add broth, tomatoes, and beans - bring to a boil and boil over low for 20 minutes. Add thyme, spinach and pasta boil 5 minutes.

Makes 6 1-cup servings.

Don't add pasta if you plan on leftovers - it will absorb the liquid and swell and take over the entire soup. Instead, keep pasta on the side, and pour hot soup over it.

Number of Servings: 6

Recipe submitted by SparkPeople user KAEZEY.