Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 144.9
Total Fat 2.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 850.2 mg
Potassium 230.1 mg
Total Carbohydrate 26.7 g
Dietary Fiber 6.4 g
Sugars 2.0 g
Protein 6.3 g
Vitamin A 50.8 %
Vitamin B-12 0.0 %
Vitamin B-6 9.1 %
Vitamin C 102.8 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 4.2 %
Copper 6.2 %
Folate 6.2 %
Iron 8.9 %
Magnesium 5.2 %
Manganese 25.8 %
Niacin 3.4 %
Pantothenic Acid 2.4 %
Phosphorus 4.6 %
Riboflavin 2.7 %
Selenium 9.5 %
Thiamin 5.4 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in AMAZING Tuscan Bean and Veggie Soup

View the full AMAZING Tuscan Bean and Veggie Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of AMAZING Tuscan Bean and Veggie Soup

31 calories of Rienzi Red Kidney Beans, (0.17 cup)

31 calories of Goya Black Beans, (0.17 cup)

30 calories of Whole Wheat Spaghetti, cooked (pasta), (0.17 cup)

20 calories of Olive Oil, (0.17 tbsp)

12 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.17 cup)

8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

8 calories of Vegetable Broth, (0.50 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

1 calories of Garlic, (0.33 cloves)

1 calories of Spinach, fresh, (0.17 cup)

0 calories of Thyme, fresh, (0.33 tsp)


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