Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 266.8
  • Total Fat 12.4 g
  • Saturated Fat 4.8 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 5.2 g
  • Cholesterol 42.5 mg
  • Sodium 470.1 mg
  • Potassium 350.5 mg
  • Total Carbohydrate 24.7 g
  • Dietary Fiber 6.5 g
  • Sugars 4.8 g
  • Protein 15.6 g
  • Vitamin A 2.8 %
  • Vitamin B-12 22.1 %
  • Vitamin B-6 9.9 %
  • Vitamin C 13.4 %
  • Vitamin D 0.0 %
  • Vitamin E 2.2 %
  • Calcium 6.8 %
  • Copper 8.9 %
  • Folate 3.6 %
  • Iron 20.8 %
  • Magnesium 7.3 %
  • Manganese 20.5 %
  • Niacin 16.6 %
  • Pantothenic Acid 4.1 %
  • Phosphorus 12.1 %
  • Riboflavin 9.5 %
  • Selenium 22.2 %
  • Thiamin 6.5 %
  • Zinc 17.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole-Wheat Chili-Mac

View the full Whole-Wheat Chili-Mac Recipe & Instructions
Submitted by: DELENA7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole-Wheat Chili-Mac

150 calories of Ground beef, lean, (2 oz)

59 calories of Rienzi Red Kidney Beans, (0.33 cup)

30 calories of Macaroni, whole-wheat, (0.17 cup elbow shaped)

19 calories of Stewed Tomatoes, (0.29 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

1 calories of Cumin seed, (0.17 tsp)

1 calories of Green Chili Peppers, canned, (0.02 cup)


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