Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 266.8
Total Fat 12.4 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.2 g
Cholesterol 42.5 mg
Sodium 470.1 mg
Potassium 350.5 mg
Total Carbohydrate 24.7 g
Dietary Fiber 6.5 g
Sugars 4.8 g
Protein 15.6 g
Vitamin A 2.8 %
Vitamin B-12 22.1 %
Vitamin B-6 9.9 %
Vitamin C 13.4 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 6.8 %
Copper 8.9 %
Folate 3.6 %
Iron 20.8 %
Magnesium 7.3 %
Manganese 20.5 %
Niacin 16.6 %
Pantothenic Acid 4.1 %
Phosphorus 12.1 %
Riboflavin 9.5 %
Selenium 22.2 %
Thiamin 6.5 %
Zinc 17.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole-Wheat Chili-Mac

View the full Whole-Wheat Chili-Mac Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole-Wheat Chili-Mac

150 calories of Ground beef, lean, (2 oz)

59 calories of Rienzi Red Kidney Beans, (0.33 cup)

30 calories of Macaroni, whole-wheat, (0.17 cup elbow shaped)

19 calories of Stewed Tomatoes, (0.29 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

1 calories of Cumin seed, (0.17 tsp)

1 calories of Green Chili Peppers, canned, (0.02 cup)


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