Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
- Calories 266.8
- Total Fat 12.4 g
- Saturated Fat 4.8 g
- Polyunsaturated Fat 0.6 g
- Monounsaturated Fat 5.2 g
- Cholesterol 42.5 mg
- Sodium 470.1 mg
- Potassium 350.5 mg
- Total Carbohydrate 24.7 g
- Dietary Fiber 6.5 g
- Sugars 4.8 g
- Protein 15.6 g
- Vitamin A 2.8 %
- Vitamin B-12 22.1 %
- Vitamin B-6 9.9 %
- Vitamin C 13.4 %
- Vitamin D 0.0 %
- Vitamin E 2.2 %
- Calcium 6.8 %
- Copper 8.9 %
- Folate 3.6 %
- Iron 20.8 %
- Magnesium 7.3 %
- Manganese 20.5 %
- Niacin 16.6 %
- Pantothenic Acid 4.1 %
- Phosphorus 12.1 %
- Riboflavin 9.5 %
- Selenium 22.2 %
- Thiamin 6.5 %
- Zinc 17.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole-Wheat Chili-Mac
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole-Wheat Chili-Mac
150 calories of Ground beef, lean, (2 oz)
59 calories of Rienzi Red Kidney Beans, (0.33 cup)
30 calories of Macaroni, whole-wheat, (0.17 cup elbow shaped)
19 calories of Stewed Tomatoes, (0.29 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
1 calories of Cumin seed, (0.17 tsp)
1 calories of Green Chili Peppers, canned, (0.02 cup)
Calories per serving of Whole-Wheat Chili-Mac
150 calories of Ground beef, lean, (2 oz)
59 calories of Rienzi Red Kidney Beans, (0.33 cup)
30 calories of Macaroni, whole-wheat, (0.17 cup elbow shaped)
19 calories of Stewed Tomatoes, (0.29 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
1 calories of Cumin seed, (0.17 tsp)
1 calories of Green Chili Peppers, canned, (0.02 cup)
Nutrition & Calorie Comments