Veggie Brown Rice

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 173.6
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 216.5 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 4.0 g
  • Protein: 3.7 g

View full nutritional breakdown of Veggie Brown Rice calories by ingredient



Number of Servings: 5

Ingredients

    Brown Rice, 2 cup cooked
    Olive Oil, 2 tbsp
    Garlic, 4 cloves
    Broccoli, 1 cup chopped
    Carrots, 1 cup slices
    Onions, 1 cup chopped
    Soy Sauce, 1 tbsp

Directions

Heat oil in frying pan over medium heat. Add garlic and onions and until onions become translucent. Add carrots and broccoli and cook for an additional 10 minutes. Add in cooked brown rice. Add soy sauce and stir.

Number of Servings: 5

Recipe submitted by SparkPeople user JONESDANIY.