Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.6 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 216.5 mg |
| Potassium | 265.1 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 4.0 g |
| Sugars | 1.6 g |
| Protein | 3.7 g |
| Vitamin A | 119.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 40.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 4.1 % |
| Copper | 6.6 % |
| Folate | 11.9 % |
| Iron | 4.6 % |
| Magnesium | 12.1 % |
| Manganese | 45.6 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 11.3 % |
| Riboflavin | 5.1 % |
| Selenium | 12.7 % |
| Thiamin | 9.0 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Brown Rice
View the full Veggie Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Brown Rice
87 calories of Brown Rice, long grain, (0.40 cup)
48 calories of Olive Oil, (0.40 tbsp)
12 calories of Onions, raw, (0.20 cup, chopped)
11 calories of Broccoli, cooked, (0.20 cup, chopped)
11 calories of Carrots, cooked, (0.20 cup slices)
4 calories of Garlic, (0.80 clove)
2 calories of Soy Sauce, (0.20 tbsp)
Calories per serving of Veggie Brown Rice
87 calories of Brown Rice, long grain, (0.40 cup)
48 calories of Olive Oil, (0.40 tbsp)
12 calories of Onions, raw, (0.20 cup, chopped)
11 calories of Broccoli, cooked, (0.20 cup, chopped)
11 calories of Carrots, cooked, (0.20 cup slices)
4 calories of Garlic, (0.80 clove)
2 calories of Soy Sauce, (0.20 tbsp)
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