Beef with Broccoli Stir Fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 531.3
- Total Fat: 30.7 g
- Cholesterol: 85.1 mg
- Sodium: 1,456.4 mg
- Total Carbs: 23.7 g
- Dietary Fiber: 4.2 g
- Protein: 41.7 g
View full nutritional breakdown of Beef with Broccoli Stir Fry calories by ingredient
Introduction
Easy Chinese takeout classic, requires a short marinade to make the beef fork-tender. Serve with rice. Serves 4. Easy Chinese takeout classic, requires a short marinade to make the beef fork-tender. Serve with rice. Serves 4.Number of Servings: 4
Ingredients
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Marinade:
1/2 tsp baking soda
1 tsp sugar
1 Tblsp cornstarch
1 Tblsp low sodium soy sauce
1 Tbsp water
2 Tbsp vegetable oil
1.5 lbs flank steak, sliced into thin strips
Whisk together the baking soda, sugar, cornstarch, soy sauce, water and vegetable oil in a large bowl. Toss the steak with the marinade to coat. Cover and refrigerate at least 1 hour, then proceed below.
1/2 C low-sodium soy sauce ( do not use regular - too salty)
2 Tblsp brown sugar
4 cloves garlic, minced
2 Tblsp flour
1 tsp sherry
3 Tbsp vegetable oil
2 heads broccoli, crowns only
Directions
1. In a small bowl, stir together the soy sauce, brown sugar, garlic, flour and sherry until smooth
2. In a large wok or saute pan, heat 2 tablespoons vegetable oil over high heat until shimmering. Add broccoli and saute 3 minutes, stirring often. Transfer broccoli to a plate.
3. Reduce heat to medium-high. Carefully add the remaining tablespoon of oil to the hot pan. Add the marinated meat and half of the sauce mixture and saute for 3-4 minutes, stirring often, until the meat is cooked through and no longer pink. Stir in the broccoli and remaining sauce. Saute 1 minute more. Serve.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user WAIT_NO_MORE.
2. In a large wok or saute pan, heat 2 tablespoons vegetable oil over high heat until shimmering. Add broccoli and saute 3 minutes, stirring often. Transfer broccoli to a plate.
3. Reduce heat to medium-high. Carefully add the remaining tablespoon of oil to the hot pan. Add the marinated meat and half of the sauce mixture and saute for 3-4 minutes, stirring often, until the meat is cooked through and no longer pink. Stir in the broccoli and remaining sauce. Saute 1 minute more. Serve.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user WAIT_NO_MORE.