Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 531.3 | Total Fat | 30.7 g |
|---|---|
| Saturated Fat | 18.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 85.1 mg |
| Sodium | 1,456.4 mg |
| Potassium | 1,089.6 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 4.2 g |
| Sugars | 7.3 g |
| Protein | 41.7 g |
| Vitamin A | 40.7 % | Vitamin B-12 | 86.5 % |
|---|---|
| Vitamin B-6 | 49.1 % |
| Vitamin C | 206.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 24.5 % |
| Calcium | 8.3 % |
| Copper | 10.9 % |
| Folate | 30.0 % |
| Iron | 28.4 % |
| Magnesium | 18.1 % |
| Manganese | 22.3 % |
| Niacin | 46.8 % |
| Pantothenic Acid | 13.2 % |
| Phosphorus | 43.7 % |
| Riboflavin | 26.7 % |
| Selenium | 54.4 % |
| Thiamin | 22.7 % |
| Zinc | 44.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef with Broccoli Stir Fry
View the full Beef with Broccoli Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef with Broccoli Stir Fry
265 calories of Flank Steak, (0.38 lb)
150 calories of Crisco Pure Vegetable Oil, (1.25 tbsp)
37 calories of Broccoli, fresh, (1.50 cup, chopped)
27 calories of Flour, white, (0.06 cup)
20 calories of Kikkoman Low Sodium Soy Sauce, (2 tbsp)
17 calories of Brown Sugar, (1 tsp packed)
6 calories of Sherry, dry, (0.13 fl. oz)
4 calories of Garlic, (1 clove)
4 calories of Granulated Sugar, (0.25 tsp)
3 calories of Kikkoman Low Sodium Soy Sauce, (0.25 tbsp)
Calories per serving of Beef with Broccoli Stir Fry
265 calories of Flank Steak, (0.38 lb)
150 calories of Crisco Pure Vegetable Oil, (1.25 tbsp)
37 calories of Broccoli, fresh, (1.50 cup, chopped)
27 calories of Flour, white, (0.06 cup)
20 calories of Kikkoman Low Sodium Soy Sauce, (2 tbsp)
17 calories of Brown Sugar, (1 tsp packed)
6 calories of Sherry, dry, (0.13 fl. oz)
4 calories of Garlic, (1 clove)
4 calories of Granulated Sugar, (0.25 tsp)
3 calories of Kikkoman Low Sodium Soy Sauce, (0.25 tbsp)
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