Basil Chicken over Angel Hair Pasta

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 258.0
  • Total Fat: 5.5 g
  • Cholesterol: 78.7 mg
  • Sodium: 1,124.0 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 1.8 g
  • Protein: 30.1 g

View full nutritional breakdown of Basil Chicken over Angel Hair Pasta calories by ingredient
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Number of Servings: 4


    8 oz. Angel Hair Pasta
    2 Tsp. Olive Oil
    1/2 Cup chopped onion
    1 minced garlic clove
    2-1/2 cups canned diced tomatoes
    2 C. boneless skinless chicken breast, diced
    2 Tbl. Dry Basil
    1/4 Tsp. Crushed Red Pepper Flakes
    1/4 C. Parmesan


Bring the water for the pasta to a boil. Add the Olive Oil to a large skillet over medium high heat. Add diced chicken and cook through until no longer pink. Add the onions and garlic and saute for just a few more minutes. Add the tomatoes and scrape the pan for any bits that may be stuck to the bottom. Add the remaining ingredients with the exception of the pasta and parmesan. Add the pasta to the boiling water and simmer the sauce while this is cooking. Serve sauce over pasta and sprinkle with cheese.

Number of Servings: 4

Recipe submitted by SparkPeople user KMH1224.

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