Mama K's Red Kidney & Kale Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 207.5
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 780.4 mg
- Total Carbs: 41.8 g
- Dietary Fiber: 13.4 g
- Protein: 11.4 g
View full nutritional breakdown of Mama K's Red Kidney & Kale Soup calories by ingredient
Introduction
A hearty, light vegetarian soup. A hearty, light vegetarian soup.Number of Servings: 6
Ingredients
-
3 cup, chopped Carrots, raw
2 cup, diced Celery, raw
1.5 cup, chopped Onions, raw
3 cup (8 fl oz) Water, tap
1 cup, chopped Kale
1.5 serving Low-Sodium Worchestershire Sauce (by CYZZANE)
474 grams Crushed Tomatoes
5.5 serving Beans, Kidney beans dark red 3 serv can
Tips
This soup is very easy to prepare for a crockpot; if you choose to use a crockpot, add the kale during the last two hours of cooking.
Directions
Saute onions, carrots, celery with Worcestershire sauce, salt and cumin.
Drain beans and add beans to vegetables. Add vegetable broth and water. Simmer for 45 minutes.
Slice kale into 1 inch pieces. Add to soup.
Continue to simmer for 45 mintues.
Serving Size: Makes 6 1+1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user KATEG-JONES.
Drain beans and add beans to vegetables. Add vegetable broth and water. Simmer for 45 minutes.
Slice kale into 1 inch pieces. Add to soup.
Continue to simmer for 45 mintues.
Serving Size: Makes 6 1+1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user KATEG-JONES.