Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.5 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 780.4 mg |
| Potassium | 663.1 mg |
| Total Carbohydrate | 41.8 g |
| Dietary Fiber | 13.4 g |
| Sugars | 7.8 g |
| Protein | 11.4 g |
| Vitamin A | 225.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 42.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 14.5 % |
| Copper | 12.7 % |
| Folate | 11.0 % |
| Iron | 23.0 % |
| Magnesium | 9.2 % |
| Manganese | 21.1 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 7.7 % |
| Riboflavin | 7.1 % |
| Selenium | 1.9 % |
| Thiamin | 9.9 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mama K's Red Kidney & Kale Soup
View the full Mama K's Red Kidney & Kale Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mama K's Red Kidney & Kale Soup
129 calories of Beans, Kidney beans dark red 3 serv can, (0.92 serving)
26 calories of Carrots, raw, (0.50 cup, chopped)
25 calories of Crushed Tomatoes, (79 grams)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Celery, raw, (0.33 cup, diced)
6 calories of Kale, (0.17 cup, chopped)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Low-Sodium Worchestershire Sauce, (0.25 serving)
Calories per serving of Mama K's Red Kidney & Kale Soup
129 calories of Beans, Kidney beans dark red 3 serv can, (0.92 serving)
26 calories of Carrots, raw, (0.50 cup, chopped)
25 calories of Crushed Tomatoes, (79 grams)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Celery, raw, (0.33 cup, diced)
6 calories of Kale, (0.17 cup, chopped)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Low-Sodium Worchestershire Sauce, (0.25 serving)
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