Beef stew by jenn
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 374.3
- Total Fat: 11.2 g
- Cholesterol: 104.0 mg
- Sodium: 186.2 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 2.7 g
- Protein: 35.5 g
View full nutritional breakdown of Beef stew by jenn calories by ingredient
Introduction
Beef stew Beef stewNumber of Servings: 12
Ingredients
-
0.5 cup Butter, unsalted
3.0 cup, chopped Carrots, raw
2.0 stalk, large (11"-12" long) Celery, raw
1.0 cup, chopped Onions, raw
40.0 oz London Broil
900.0 grams Red Potato
1.0 cup Corn Starch
3.0 dash Pepper, black
1.0 dash Salt
16.0 tsp Lea & Perrins, Worcestershire Sauce
1 tbl garlic
Directions
Melt butter with olive oil and Worcester sauce. Add celery, onion, garlic. Season with black pepper and salt. High heat add beef to sear.
Next add carrots and potatoes. Add beef stock.
Cover simmer on low 2 -3 hours
Ready to serve thicken with corn starch.
Serving Size: 12 - 2 cup servings
Number of Servings: 12.0
Recipe submitted by SparkPeople user GFBAKERNJ.
Number of Servings: 12.0
Recipe submitted by SparkPeople user GFBAKERNJ.