Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 374.3
Total Fat 11.2 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.2 g
Cholesterol 104.0 mg
Sodium 186.2 mg
Potassium 498.2 mg
Total Carbohydrate 27.7 g
Dietary Fiber 2.7 g
Sugars 3.9 g
Protein 35.5 g
Vitamin A 83.2 %
Vitamin B-12 0.2 %
Vitamin B-6 9.9 %
Vitamin C 30.4 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 2.7 %
Copper 6.5 %
Folate 6.3 %
Iron 21.0 %
Magnesium 5.8 %
Manganese 9.2 %
Niacin 6.1 %
Pantothenic Acid 3.4 %
Phosphorus 6.8 %
Riboflavin 3.1 %
Selenium 1.0 %
Thiamin 6.2 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef stew by jenn

View the full Beef stew by jenn Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef stew by jenn

186 calories of London Broil, (3.33 oz)

65 calories of Butter, unsalted, (0.04 cup)

53 calories of Red Potato, (75 grams)

39 calories of Corn Starch, (0.08 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

7 calories of Lea & Perrins, Worcestershire Sauce, (1.33 tsp)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.08 dash)


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