Oatmeal breakfast bar

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Nutritional Info

Servings Per Recipe: 10
Amount Per Serving
Calories: 331.1

Total Fat: 18.7 g
Cholesterol: 22.6 mg
Sodium: 17.6 mg
Total Carbs: 39.3 g
Dietary Fiber: 6.1 g
Protein: 7.6 g

View full nutritional breakdown of Oatmeal breakfast bar calories by ingredient

Introduction

Breakfast bars Breakfast bars

Number of Servings: 10

Ingredients

3.0 cup dry Oatmeal (plain)

1.0 medium (7" to 7-7/8" long) Banana, fresh

4.0 tbsp *Flax Seed Meal (ground flax)

4.0 tbsp *Flax Seed

0.33 cup Canola Oil

0.33 cup, packed Raisins

1.0 serving Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup

0.66 cup, sliced Almonds

1.0 tbsp Honey

1.0 large Egg, fresh, whole, raw

8.0 tbsp Chocolate chips, Hershey's milk chocolate

Directions

Combine dry ingredients, add wet ones, mix and shape into bars (add enough water to hold together). Cook on a cookie sheet at 350 for~ 30 min

Serving Size: Makes~ 10 bars

Number of Servings: 10.0

Recipe submitted by SparkPeople user MKMCELROY2016.