Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.1 | Total Fat | 18.7 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 22.6 mg |
| Sodium | 17.6 mg |
| Potassium | 181.4 mg |
| Total Carbohydrate | 39.3 g |
| Dietary Fiber | 6.1 g |
| Sugars | 16.6 g |
| Protein | 7.6 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 2.1 % |
| Vitamin D | 1.0 % |
| Vitamin E | 16.0 % |
| Calcium | 4.9 % |
| Copper | 5.0 % |
| Folate | 1.7 % |
| Iron | 11.2 % |
| Magnesium | 5.6 % |
| Manganese | 9.8 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 4.7 % |
| Riboflavin | 6.2 % |
| Selenium | 0.7 % |
| Thiamin | 7.9 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal breakfast bar
View the full Oatmeal breakfast bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal breakfast bar
90 calories of Oatmeal (plain), (0.30 cup dry)
58 calories of Canola Oil, (0.03 cup)
56 calories of Chocolate chips, Hershey's milk chocolate, (0.80 tbsp)
38 calories of Almonds, (0.07 cup, sliced)
18 calories of *Flax Seed, (0.40 tbsp)
15 calories of Raisins, (0.03 cup, packed)
14 calories of *Flax Seed Meal (ground flax), (0.40 tbsp)
13 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.10 serving)
11 calories of Banana, fresh, (0.10 medium (7" to 7-7/8" long))
7 calories of Egg, fresh, whole, raw, (0.10 large)
6 calories of Honey, (0.10 tbsp)
Calories per serving of Oatmeal breakfast bar
90 calories of Oatmeal (plain), (0.30 cup dry)
58 calories of Canola Oil, (0.03 cup)
56 calories of Chocolate chips, Hershey's milk chocolate, (0.80 tbsp)
38 calories of Almonds, (0.07 cup, sliced)
18 calories of *Flax Seed, (0.40 tbsp)
15 calories of Raisins, (0.03 cup, packed)
14 calories of *Flax Seed Meal (ground flax), (0.40 tbsp)
13 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.10 serving)
11 calories of Banana, fresh, (0.10 medium (7" to 7-7/8" long))
7 calories of Egg, fresh, whole, raw, (0.10 large)
6 calories of Honey, (0.10 tbsp)
Calories in Similar Recipes
-
This was altered / inspired by Sugar Free Mom http://www.sugarfreemom.com/recipes/person
al-sized-bak... - Depending on the size of your muffin tin and the size of the apples you add, this recipe makes 12-14...