Kodiak Cakes High Protein Muffins

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 124.1

Total Fat: 2.4 g
Cholesterol: 29.6 mg
Sodium: 164.8 mg
Total Carbs: 20.2 g
Dietary Fiber: 2.6 g
Protein: 7.1 g

View full nutritional breakdown of Kodiak Cakes High Protein Muffins calories by ingredient

Introduction

Made with a high protein whole grain pancake mix, this recipe makes a nutritious and fun treat. Portions are small. My grandchildren love them. Or make a quick and easy breakfast by reparing in advance and eating 2-3 muffins (or bake in larger muffin cups. You may want more sugar; I like to make everything low sugar. Made with a high protein whole grain pancake mix, this recipe makes a nutritious and fun treat. Portions are small. My grandchildren love them. Or make a quick and easy breakfast by reparing in advance and eating 2-3 muffins (or bake in larger muffin cups. You may want more sugar; I like to make everything low sugar.

Number of Servings: 8

Ingredients

3 serving Kodiak Cakes Protein Packed Waffle Mix (by CHRISTYJS)

1 serving Extra Large egg, fresh (1 egg)

70 grams Banana, fresh

70 grams Butternut Squash

70 grams Apples, fresh with skin

2 oz Fage Total 0% Fat Free Plain Greek Yogurt

0.25 cup Almond Dream Pumpkin Spice with Cinnamon Almond Drink (by ASTRZELE)

48 serving Guittard Real Semisweet Chocolate Chips - 1 chip/serving (by BOBMSP)

12 grams Brown Sugar

Directions

Preheat oven to 350. Grease muffin tins or line with paper muffin cups. Peel Butternut squash, remove seedsand microwavefor about 2 minutes (until soft enoughto mash with a fork). Mash squash together with very ripe banana. Stir together with egg, yogurt, almond milk, and brown sugar. Mix very well; then add Kodiak Cakes mix, and finally chocolate chips. Pour/spoon into prepared muffin cups. Bake at 350 for about 20-25 minutes. Test for doneness with toothpick. Allow to cool in pan for 10-15 minutes before serving. Serve warm or cold.

Serving Size: Makes 8-9 small muffins. Nutrition info calculated for 8 muffins.

Number of Servings: 8

Recipe submitted by SparkPeople user ADIDAFISHER.