Bj chef salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 321.9
  • Total Fat: 12.6 g
  • Cholesterol: 80.3 mg
  • Sodium: 1,487.5 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 5.7 g
  • Protein: 35.3 g

View full nutritional breakdown of Bj chef salad calories by ingredient


Introduction

Chef salad Chef salad
Number of Servings: 1

Ingredients

    1 cup, shredded or chopped Iceberg Lettuce (salad)
    1 cup, shredded Romaine Lettuce (salad)
    1 cup Spinach, fresh
    3 ounces Chicken Breast (cooked), no skin, roasted
    1 serving Avocado - Fresh - 50Cal/1-Oz./2-Tbsp.
    4 serving Cherry Tomatoes, Fresh, 1 Tomato
    .5 oz Onion, sweet, raw
    0.14 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
    4 jumbo Black Olives
    1 grams Green Olives
    2 slice (6-1/4" x 4" x 1/16") Ham, extra lean, (5% fat)
    1 grams American Cheese
    2 tbsp Kraft Fat Free Italian Salad Dressing
    2 grams Cucumber (peeled)

Directions

Toss all together

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user BETTYJO789.