Bj chef salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 321.9
- Total Fat: 12.6 g
- Cholesterol: 80.3 mg
- Sodium: 1,487.5 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 5.7 g
- Protein: 35.3 g
View full nutritional breakdown of Bj chef salad calories by ingredient
Introduction
Chef salad Chef saladNumber of Servings: 1
Ingredients
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1 cup, shredded or chopped Iceberg Lettuce (salad)
1 cup, shredded Romaine Lettuce (salad)
1 cup Spinach, fresh
3 ounces Chicken Breast (cooked), no skin, roasted
1 serving Avocado - Fresh - 50Cal/1-Oz./2-Tbsp.
4 serving Cherry Tomatoes, Fresh, 1 Tomato
.5 oz Onion, sweet, raw
0.14 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
4 jumbo Black Olives
1 grams Green Olives
2 slice (6-1/4" x 4" x 1/16") Ham, extra lean, (5% fat)
1 grams American Cheese
2 tbsp Kraft Fat Free Italian Salad Dressing
2 grams Cucumber (peeled)
Directions
Toss all together
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user BETTYJO789.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user BETTYJO789.