Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 321.9 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 80.3 mg |
| Sodium | 1,487.5 mg |
| Potassium | 1,127.4 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 5.7 g |
| Sugars | 5.6 g |
| Protein | 35.3 g |
| Vitamin A | 105.9 % | Vitamin B-12 | 12.6 % |
|---|---|
| Vitamin B-6 | 47.2 % |
| Vitamin C | 62.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.2 % |
| Calcium | 11.6 % |
| Copper | 13.9 % |
| Folate | 48.1 % |
| Iron | 23.1 % |
| Magnesium | 23.1 % |
| Manganese | 39.4 % |
| Niacin | 72.1 % |
| Pantothenic Acid | 15.4 % |
| Phosphorus | 43.8 % |
| Riboflavin | 23.6 % |
| Selenium | 36.1 % |
| Thiamin | 48.6 % |
| Zinc | 17.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bj chef salad
View the full Bj chef salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bj chef salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
74 calories of Ham, extra lean, (5% fat), (2 slice (6-1/4" x 4" x 1/16"))
50 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (1 serving)
27 calories of Black Olives, (4 jumbo)
15 calories of Kraft Fat Free Italian Salad Dressing, (2 tbsp)
12 calories of Cherry Tomatoes, Fresh, 1 Tomato, (4 serving)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.14 cup)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
7 calories of Spinach, fresh, (1 cup)
5 calories of Onion, sweet, raw, (0.50 oz)
4 calories of American Cheese, (1 grams)
1 calories of Green Olives, (1 grams)
0 calories of Cucumber (peeled), (2 grams)
Calories per serving of Bj chef salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
74 calories of Ham, extra lean, (5% fat), (2 slice (6-1/4" x 4" x 1/16"))
50 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (1 serving)
27 calories of Black Olives, (4 jumbo)
15 calories of Kraft Fat Free Italian Salad Dressing, (2 tbsp)
12 calories of Cherry Tomatoes, Fresh, 1 Tomato, (4 serving)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.14 cup)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
7 calories of Spinach, fresh, (1 cup)
5 calories of Onion, sweet, raw, (0.50 oz)
4 calories of American Cheese, (1 grams)
1 calories of Green Olives, (1 grams)
0 calories of Cucumber (peeled), (2 grams)
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