Dr. Oz Total 10 Berry Smoothie

Dr. Oz Total 10 Berry Smoothie
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 207.2
  • Total Fat: 3.7 g
  • Cholesterol: 20.0 mg
  • Sodium: 196.6 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 4.6 g
  • Protein: 18.0 g

View full nutritional breakdown of Dr. Oz Total 10 Berry Smoothie calories by ingredient


Introduction

Berry Smoothie Berry Smoothie
Number of Servings: 1

Ingredients

    8 oz Milk (Silk) Pure Almond - Unsweet Vanilla (by JYM82002)
    1 serving Publix Greenwise Whey Protein Powder Supplement- Vanilla Flavor (21.5g)
    .5 medium (7" to 7-7/8" long) Banana, fresh
    .5 cup, unthawed Blueberries, frozen (unsweetened)
    1/2 cup ice

Tips

Add 1 T flaxseed oil to boost health benefits


Directions

Blend

Serving Size: Makes 1 large smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user KCOFFEY710.