Sweet marinated chicken breasts


4.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 332.8
  • Total Fat: 3.1 g
  • Cholesterol: 136.9 mg
  • Sodium: 520.1 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 56.4 g

View full nutritional breakdown of Sweet marinated chicken breasts calories by ingredient


Introduction

delicious chicken breasts delicious chicken breasts
Number of Servings: 4

Ingredients

    4 chicken breasts
    1tbs maple syrup
    1tbs ketchup
    2 cloves garlic - crushed
    2 tbs honey
    2 tbs chili sauce
    2 tbs barbecue sauce
    2 tsp soya sauce
    **add garlic powder, salt and pepper to taste

Directions

mix all the ingredients in a large (heavy duty) ziploc bag. Marinate for 2 hours.
Spread chicken breasts on baking sheet and cover with remaining sauce. Cook for 30 minutes at 425F.

Number of Servings: 4

Recipe submitted by SparkPeople user JABLESON.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    I made this for my family for dinner yesterday and they LOVED it!! We put the chicken on the grill. I made extra marinade to put over the chicken and noodles and even my picky eater grandson (4 years old) liked it on his chicken. - 3/23/09


  • no profile photo


    great cant wait to use it on the barbeque - 3/15/09


  • no profile photo

    Incredible!
    I want to thank who ever thought of mixing these ingredients!! This has an AWESOME taste..
    You can also subsitute sugar free honey and sugar free syrup and it tastes out of this world!!     - 9/9/08