Spicy Smoked Sausage Alfredo Bake
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 273.4
- Total Fat: 10.8 g
- Cholesterol: 39.7 mg
- Sodium: 756.6 mg
- Total Carbs: 26.3 g
- Dietary Fiber: 3.4 g
- Protein: 12.6 g
View full nutritional breakdown of Spicy Smoked Sausage Alfredo Bake calories by ingredient
Introduction
A new way to eat Alfredo! A new way to eat Alfredo!Number of Servings: 6
Ingredients
-
3 tbsp Butter
6 tsp diced garlic
2 tbsp Flour, white
1 cup (8 fl oz) Chicken Broth
1 dash Salt
1 dash Pepper, black
1/4 tsp cayenne pepper
2 cup Shredded Mozzarella cheese
1/2 cup Parmesan Cheese, grated
3/4 lb. Italian Turkey Sausage
3 tbsp Parsley flakes
1 lb penne whole grain pasta
Directions
Add 3 tbsp of butter to skillet and melt. Add 2 tbsp diced garlic and 2 tbsp flour and stir.
Add 1 c. chicken broth, 1 tsp salt, 1 tsp black pepper, 1/4 tsp cayenne pepper, 1/4 tsp of red pepper flakes, 1 c. shredded mozzarella cheese, 1/2 c. parmesan cheese and stir.
Add 3/4 lb of diced italian turkey sausage, 3 tbsp parsley flakes, 1 lb of cooked whole grain pasta and mix.
Add 1 c. shredded mozzarella cheese on top. Broil for 2-3 minutes.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user HBILBREY88.
Add 1 c. chicken broth, 1 tsp salt, 1 tsp black pepper, 1/4 tsp cayenne pepper, 1/4 tsp of red pepper flakes, 1 c. shredded mozzarella cheese, 1/2 c. parmesan cheese and stir.
Add 3/4 lb of diced italian turkey sausage, 3 tbsp parsley flakes, 1 lb of cooked whole grain pasta and mix.
Add 1 c. shredded mozzarella cheese on top. Broil for 2-3 minutes.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user HBILBREY88.