Black Bean and Sweet Potato Chili, no salt added

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 103.9
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 47.6 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 8.3 g
  • Protein: 5.8 g

View full nutritional breakdown of Black Bean and Sweet Potato Chili, no salt added calories by ingredient


Introduction

Recipe from Aida Mollenkamp, Editor-in-Chief, Salt and Wind
No salt added Recipe from Aida Mollenkamp, Editor-in-Chief, Salt and Wind
No salt added
Number of Servings: 14

Ingredients

    4 tsp Chili powder
    2 tbsp Olive Oil
    10 clove Garlic
    3 cup, cubes Sweet potato
    1 cup, chopped Onions, raw
    1 serving Salt, substitute: Morton, Salt Substitute, 1/4 tsp (1.2g)/serving
    4 cup Swanson's unsalted chicken broth
    1.50 cup Pueblo Lindo Black Beans - dry
    0.67 tbsp Herdez Chipotles in Adobo Sauce
    2 tsp Ground Cumin
    3.5 cup Great Value Petite Diced Tomatoes, no salt

Directions

Prepare beans according to package. Saute chopped onions in olive oil. Add chopped garlic, spices and 2 tsp diced chipotles and cook for 2 min. Add tomatoes, diced sweet potatoes and chicken broth. Bring to a rolling boil. Add beans and turn to simmer for 30-40 minutes or until thickened.

Serving Size: Makes 14 6-oz servings