Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.9 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 47.6 mg |
| Potassium | 246.2 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 8.3 g |
| Sugars | 2.0 g |
| Protein | 5.8 g |
| Vitamin A | 124.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 23.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 4.1 % |
| Copper | 2.9 % |
| Folate | 1.5 % |
| Iron | 10.2 % |
| Magnesium | 1.3 % |
| Manganese | 7.7 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 1.6 % |
| Riboflavin | 2.9 % |
| Selenium | 0.8 % |
| Thiamin | 1.7 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean and Sweet Potato Chili, no salt added
View the full Black Bean and Sweet Potato Chili, no salt added Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean and Sweet Potato Chili, no salt added
31 calories of Pueblo Lindo Black Beans - dry, (0.11 cup)
29 calories of Sweet potato, (0.21 cup, cubes)
17 calories of Olive Oil, (0.14 tbsp)
13 calories of Great Value Petite Diced Tomatoes, no salt, (0.25 cup)
4 calories of Swanson's unsalted chicken broth, (0.29 cup)
3 calories of Garlic, (0.71 clove)
3 calories of Onions, raw, (0.07 cup, chopped)
2 calories of Chili powder, (0.29 tsp)
1 calories of Ground Cumin, (0.14 tsp)
1 calories of Herdez Chipotles in Adobo Sauce, (0.05 tbsp)
0 calories of Salt, substitute: Morton, Salt Substitute, 1/4 tsp (1.2g)/serving, (0.07 serving)
Calories per serving of Black Bean and Sweet Potato Chili, no salt added
31 calories of Pueblo Lindo Black Beans - dry, (0.11 cup)
29 calories of Sweet potato, (0.21 cup, cubes)
17 calories of Olive Oil, (0.14 tbsp)
13 calories of Great Value Petite Diced Tomatoes, no salt, (0.25 cup)
4 calories of Swanson's unsalted chicken broth, (0.29 cup)
3 calories of Garlic, (0.71 clove)
3 calories of Onions, raw, (0.07 cup, chopped)
2 calories of Chili powder, (0.29 tsp)
1 calories of Ground Cumin, (0.14 tsp)
1 calories of Herdez Chipotles in Adobo Sauce, (0.05 tbsp)
0 calories of Salt, substitute: Morton, Salt Substitute, 1/4 tsp (1.2g)/serving, (0.07 serving)